Category: Basics

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Superfood Bircher Muesli

Superfood Bircher Muesli | Bijouxs Little Jewels

A beautiful bowl awaits you for breakfast with Superfood Bircher Muesli. Join me for a healthy start to New Year 2025 Year with Superfood Bircher Muesli from Bijouxs Little Jewels from the Kitchen.

OVERNIGHT BREAKFAST

This simple prep overnight muesli just needs a few more ingredients than my original Overnight Muesli. The good news is that you prepare a dry mix bulk jar, which makes serving it any day of the week a breeze.

This is a super-seed recipe that includes flax, sesame, sunflower, chia, pumpkin and hemp seeds balanced with cacao nibs, raisins and mango-a Superfood Bircher Muesli. I like to add frozen wild blueberries to mine, but any fresh fruit will be great.

Superfood Bircher Muesli | Bijouxs Little Jewels

BIRCHER MUESLI HISTORY

Some of you may know Bircher Muesli recipe is actually over 100 years old developed by a Swiss physician Maximilian Bircher-Benner for his patients. It actually goes by many names and is the foundation of the overnight oats craze. Although it is traditionally made with oats, which are grains, this recipe uses a mixture of seeds to create a perfectly satisfying alternative to grains like my LA-Style Granola Take 2.

Superfood Bircher Muesli | Bijouxs Little Jewels

I stumbled on this recipe because who would not want to try Flat Tummy Burcha? The seeds aid in digestion and it is a very satisfying breakfast bowl. If you notice there are no grains or dairy making it lectin and dairy-free. The seeds act as the base of the cereal soaking overnight in almond milk and flavored with a bit of coconut milk yogurt-this breakfast is a win. Get 2025 healthy with Bijouxs Little Jewels from the Kitchen.

 

 

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Sri Lankan Green Bean Curry

Sri Lankan Green Bean Curry | Bijouxs Little Jewels

Sri Lankan dishes are fresh, vibrant, distinct and a perfect recipe to sample this cuisine is Sri Lankan Green Bean Curry Recipe from Kolamba, Soho NYC. The newest Little Jewel recipe added to the Membership Collection.

LONDON CALLING

Sri Lankan dishes are starting to become known in their own right thanks to a group of restaurants in London. First was Hoppers, which introduced people to the Sri Lankan savory pancake of the same name. Kolamba, is a modern restaurant in the heart of Soho with a more focused approach to authenticity and the dishes cooked and eaten in homes across the island. But when it comes to the food of Sri Lanka, a beautiful island nation just 17 miles off the coast of southern India, a lot of us assume it’s no different to what’s found on the subcontinent. Nothing could be further from the truth. This recipe is adapted from Kolamba in Soho.

Sri Lankan Green Bean Curry | Bijouxs Little Jewels

Sri Lankan Green Bean Curry |Bijouxs Little Jewels

 

SRI LANKAN CUISINE

But what makes Sri Lankan flavors stand out against those found in India? A lot of it comes down to one ingredient: coconut. Despite being a small island it’s the world’s fourth-largest exporter of coconuts, and they are a part of almost every aspect of the national cuisine. ‘We’re always compared to India when it comes to our food, but there are real differences between what we cook and eat compared to the rest of the subcontinent,’ says Eroshan, Kolamba;’s owner, ‘We don’t use any animal fats in our cooking – no ghee, butter, cream or yoghurt – because coconut adds all the rich creaminess we need instead. We go through a couple of hundred coconuts a week here at the restaurant, so it’s the single most important ingredient.’

Sri Lankan food is NOT for the timid eater. Fiery curries, sweet caramelized onion as seen sambal (onion relish), and sour lime pickle are all dominant, powerful flavors that awake the senses dulled by the thick, hot island air. The building blocks of Sri Lankan cuisine are rice, coconut, and native tropical fruits and vegetables. The island grows some 15 varieties of rice (down from 280 just 50 years ago, and 400 in times before that), some of which are used for various types of rice flour pancakes (called hoppers) and rice noodles (called string hoppers).

Sri Lankan Green Bean Curry | Bijouxs Little Jewels

GREEN BEAN CURRY

This simple but flavor forward curry demonstrates the cuisine of Sri Lanka. A simple curry with most ingredients easily found in the supermarket. Curry leaves are the one ingredient that is found in International markets. I am lucky to have a small Indian market by my home where I can get my cooking ingredients, including fresh curry leaves stored in the refrigerated section.  The leaves are used both in the curry and to create the curry oil for garnish. I also can’t leave the market without  Kesar Pista Kufi (Saffron Pistachio Ice Cream) heavenly.

Join Bijouxs and explore the foods of Sri Lanka.

Sri Lankan Green Bean Curry | Bijouxs Little Jewels

 

No. 564Recipe Card Posted on by — Leave a comment

Roasted Pear Salad With Arugula, Walnuts & Roquefort

Roasted Pear Salad With Arugula, Walnuts & Roquefort | Bijouxs Little Jewels

 

Cooking the seasons at Bijouxs Little Jewels from the Kitchen with Roasted Pear Salad With Arugula, Walnuts & Roquefort. Tis’ pear season, enjoy with this not-to-miss salad with a little twist on the pears.

PEAR SEASON

Yes, pear season is here and there are a bounty of choices. For this salad I chose Bosc pears, identifiable with the a warm cinnamon brown skin with russeting over the surface of the skin, beautiful. The pears are firm, great for baking, as in this case roasting the pears before adding to the salad.

Roasted Pear Salad With Arugula, Walnuts & Roquefort | Bijouxs Little Jewels

ROASTED PEARS

Roasting the pears for the salad creates a more complex flavor for the salad. Usually they are added raw but here they are roasted, seasoned lightly with salt and pepper, creating a complex flavor for the salad. They roast quickly in about 15 minutes and are ready for the salad. Adding them while still warm creates a salad that is both cool & warm.

Roasted Pear Salad With Arugula, Walnuts & Roquefort | Bijouxs Little Jewels

ROASTED PEAR SALAD

The other salad ingredients are basic: arugula, walnuts and best of all crumbled Roquefort cheese. For the cheese select real Roquefort from France, check the label. It is a bit more pricey but the flavor is beyond compare.

Roasted Pear Salad With Arugula, Walnuts & Roquefort | Bijouxs Little Jewels

SORGHUM

The salad’s grain if often a wheat product, but I used Sorghum. It may not be familiar to you, but this grain-free wonder is a stand in for wheat and grain products. You prepare it like many other grains, the easiest way is to use the Instant Pot. You can use cooked sorghum as a stand in for quinoa, rice, or even oats for breakfast. I have used it in this kale salad, it really stands up to the other ingredients.

Enjoy this Fall salad, another Little Jewel from the Recipe Collection Membership. Join to receive access to all 564 recipes in the collection.

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Poached Chicken and Mushroom Bowl

Poached Chicken and Mushroom Bowl | Bijouxs Little Jewels

A recipe of simple comfort for trying times. Poached Chicken and Mushroom Bowl is a fresh and healthy bowl, another Little Jewel from the Bijouxs Kitchen Recipe Collection.

POACHED CHICKEN SOUP

Soups feel both cleansing and comforting. A warm bowl that makes the meal, with perhaps a glass of wine?
This soup starts with a chicken in a pot, nothing fancy. Added to flavor the broth are fresh ginger, onion, garlic and carrot –all are left unpeeled and cooked along with the chicken. In about an hour you have delicately poached chicken and a clear and flavorful broth for the soup and more.

COMFORT BOWL

After removing and shredding the chicken, add it back briefly in the stock, in which you have cooked the mushrooms and scallions. The soup is now created. Prepare your serving bowl by placing a scoop of cooked brown rice, top with shredded chicken. Next add the hot stock along with the mushrooms and green onions.

oached Chicken and Mushrooms Bowl | Bijouxs Little Jewels

Add a tablespoon or so of Bragg Liquid Aminos if you want a bit more umami flavor to the soup. Voilà, Poached Chicken and Mushroom Bowl is served.

 

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Via Carota Burger

Via Carota Burger | Bijouxs Little Jewels

Simplicity, a burger with no bun, no ketchup, not bit of distraction. A taste from my childhood, via the upscale NYC Via Carota Burger, truly a little jewel.

CLASSIC BURGER

Culinary fads come and go, the the Bijouxs remain. This trendy burger is really from my past. To begin, at 5 years old my Grandmother would get a cast iron skillet scorching hot and fry up a simple burger that created a very crispy crust. Because I was a very discerning eater even at 5, I loved my burger plain with lots of salt and pepper.

Fast forward. Living the Hollowood life as a young wife we frequented Ma Maison, and the first appearance of 22 year old Chef Wolfgang Puck. Of course when his cookboook, Wolfgand Puck’s Modern French Cooking for the American Kitchen was published I began cooking from the book. One we loved for dinner was Ground Steak with Roquefort Cheese and Green Peppercorn Sauce, still a winner with the stained pages from the many times I have made this recipe. It is from his first cookbook, prior to Chef stardom, Wolfgang Puck’s Modern French Cooking for the American Kitchen, order original used from Amazon.

VIA COROTA NYC 

Acoss the country one of the best Italian NYC restaurants, Via Carota, serves the Carota Svizzerina. This is hand-chopped grassfed steak, served just how I love it, seared on a flat-top (aka my Grandmother’s cast iron skillet) and served naked on the plate, lightly seasoned with garlic and rosemary, perfect.

Via Carota Burger Bijouxs Little Jewels

Via Carota Burger | Bijouxs Little Jewels

SVIZZERINA

The recipe name is from the chef’s mom in Tuscany where, they used to serve these “plain” ground burgers as a way to get children to eat meat, no bun no ketchup, please. Served seared on the outside and very rare on the inside and topped garlic cloves and rosemary cooked in olive oil. A key to the recipe is to hand-chop a New York strip steak (or lightly chop in a food processor) the meat, so it is still chunky and served seared and rare on the inside. 

Via Catora Burger simplicity, a true Little Jewel.

 

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