A beautiful bowl awaits you for breakfast with Superfood Bircher Muesli. Join me for a healthy start to New Year 2025 Year with Superfood Bircher Muesli from Bijouxs Little Jewels from the Kitchen.
OVERNIGHT BREAKFAST
This simple prep overnight muesli just needs a few more ingredients than my original Overnight Muesli. The good news is that you prepare a dry mix bulk jar, which makes serving it any day of the week a breeze.
This is a super-seed recipe that includes flax, sesame, sunflower, chia, pumpkin and hemp seeds balanced with cacao nibs, raisins and mango-a Superfood Bircher Muesli. I like to add frozen wild blueberries to mine, but any fresh fruit will be great.
BIRCHER MUESLI HISTORY
Some of you may know Bircher Muesli recipe is actually over 100 years old developed by a Swiss physician Maximilian Bircher-Benner for his patients. It actually goes by many names and is the foundation of the overnight oats craze. Although it is traditionally made with oats, which are grains, this recipe uses a mixture of seeds to create a perfectly satisfying alternative to grains like my LA-Style Granola Take 2.
I stumbled on this recipe because who would not want to try Flat Tummy Burcha? The seeds aid in digestion and it is a very satisfying breakfast bowl. If you notice there are no grains or dairy making it lectin and dairy-free. The seeds act as the base of the cereal soaking overnight in almond milk and flavored with a bit of coconut milk yogurt-this breakfast is a win. Get 2025 healthy with Bijouxs Little Jewels from the Kitchen.
